The increase in cases of chronic conditions and diseases is a growing concern. More and more people are falling victim to health issues, such as obesity and heart disease. Most of which can be prevented through the implementation of simple health hacks. Since small lifestyle changes can have a significant impact on your overall health, here are five simple preventative health hacks that will boost your chances of a longer and happier life.
Exercising does not mean spending frantic time at the gym every week, but being physically active. Integrating exercise into your life is one of the simplest preventative health hacks. According to a study presented at the European Society of Cardiology, regular brisk walking is good for your overall health and well-being. Brisk walking on a regular basis helps you to:
- Improve your mood, balance, and coordination
- Prevent serious health conditions, like heart disease and high blood pressure
- Strengthen your bones and muscles
- Maintain a healthy weight.
Despite the availability of wonder diets, eating better does not mean including some form of superfood in your diet. In fact, science has found no evidence of any miracle food. Instead, staying on top of your diet and ensuring you eat a balanced array of healthy foods is known to work well in the prevention of health issues. Foods such as oily fish, beans, unsalted nuts, whole grains, sweet potatoes, and olive oil have been linked to healthy longevity. In addition to making these foods part of your diet, you should also reduce your intake of red meat and sugar, consume smaller portions at a time, and eat more slowly.
Air pollution contributes to thousands of premature deaths every year. The inhalation of fumes is linked to lung cancer, heart disease, chronic respiratory disease, and damage to the kidneys, nerves, brain, and liver. Today, air pollution is mostly caused by cars. In fact, particulates from the exhaust of cars have been linked to dementia. Therefore, you can prevent the occurrence of certain health concerns by avoiding pollution. Use alternative modes of transport such as bikes and try to use green routes in place of busy roads.
Good sleep plays a major role in our overall health. Apart from helping your brain to work properly, good sleep is involved in the healing and repair of the heart and blood vessels. Research links continual sleep deficiency to a higher risk of diabetes, kidney disease, heart disease, high blood pressure, and stroke. Unfortunately, we usually incur sleep debt while rushing to meet our everyday demands. Getting enough sleep works to prevent the occurrence of these health issues, which is why you need to get at least eight hours of uninterrupted sleep daily. I know that means cutting back a bit on the gaming you do from your phone before you go to sleep, but I promise it will be more beneficial to you in the long run. Spending extended amounts of time on your phone or computer before sleeping also leaves you more restless.
Knowledge of potential health issues plays a major role in the prevention of such problems, and monitoring your overall health is one way to ensure you have adequate warning. Thanks to technological advancement, medical grade devices that are capable of tracking vital signs are currently available. You can now measure sleep and nutrition, as well as monitor your heart rate and resting respiration rate. With these tools, you can track your progress, achieve specific health goals, and boost your overall well-being.